Welcome

 

Autumn in the valley is simply amazing. The beauty of the mountains really shines through with the welcoming colors of fall. With the days getting shorter and the nights much colder it is important to remember to make the time to take care of ourselves.

Before getting out to rake the leaves spend a few minutes warming up the muscles with a simple aerobic exercise, like a brisk walk or a set of jumping jacks. Follow that exercise with a few minutes of stretching and you will see how much better your body is able to handle all of your outdoor projects.

Chiropractic this time of year is especially important. With every adjustment one receives the immune system is given a boost. This will help prepare the body for all of the dis-ease the change of seasons brings (ie. allergies, colds, flu, etc.) Having your spine checked regularly, eating a healthy diet, and getting plenty of rest will ensure a happy and healthy autumn.

Our bodies are dynamic- ever changing. Now is the time for change.  If you have any questions for me about chiropractic or optimizing your lifestyle- email, call,or stop into the office.  I would be happy to assist you.

Blessings to you and yours,

Dr. Kim
 

Health Articles

Resolution of Infertility with Chiropractic, a Case Study

A case study appearing in the August 6, 2008 issue of the scientific periodical, the Journal of Vertebral Subluxation Research, documented the case of a 23 year old woman with a history of ...
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Chiropractors Caution Holiday Stress Increases Health Risks

The above is the headline from a November 17, 2007, EMediaWire release from the Connecticut Chiropractic Council and the International Chiropractors Association (ICA). The ...
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Even Small Amounts of Exercise Are Beneficial

The above headline comes from the May 17, 2007 issue of Medscape and is the result of a study published in the May 16, 2007 issue of the Journal of the American Medical ...
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Chiropractic Shown Best In Reducing Horse Pain

In the March 2008 issue of the magazine "The Horse" is an article titled "Horse Management". This lengthy article covers a variety of subjects including one section on ...
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Monday
8:00 - 12:00, 3:30- 6:00
Tuesday
3:30 - 6:00
Wednesday
8:00 - 12:00, 3:30- 6:00
Thursday
8:00 - 12:00, 3:30- 6:00
Friday
8:00- 12:00
Saturday
Closed
Sunday
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